Nutrition has a central role in our lives. The food we eat provides our body with important substances that help maintain our health and well-being. A healthy balanced diet and physical activity help prevent many diseases such as type 2 diabetes or obesity. Still more than half of the Europeans are suffering from cardiovascular diseases. Although these are, like atherosclerosis (vascular limescale), multifunctional (genetic and exogenous factors), an elevated cholesterol level (LDL, triglycerides, lipoprotein (a) ...) - qualtitative and quantitative alteration of the blood fats plays an important role.
Too much sugar and saturated fat (land animal fat) are still consumed in our society! Often there is no lack of knowledge about nutrition, but the implementation or alternatives.